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The Wellness Centre Blog

Awakening Your Inner Child for Mental Health

Have you ever felt that spark of pure, unfiltered joy—the kind you had as a child before the weight of adult responsibilities crept in?

Why “New Year, New Me” Can Be More Harmful Than Helpful

In this article, we delve into a fresh perspective on the traditional 'New Year, New Me' mindset, offering a gentler, more sustainable approach to growth and renewal.

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